Adulthood transition: a simple health checklist for new adults
Turning 18 (or leaving pediatric care) changes who manages your health. You suddenly handle appointments, prescriptions, insurance and follow-ups. That can feel overwhelming. This page gives clear steps you can do this month to stay safe and save money while keeping your health on track.
What to do first
Get your records. Ask your pediatrician for a full summary: diagnoses, vaccines, allergies, current meds and recent test results. Save a digital copy. This makes the first adult visit easier and prevents repeat tests.
Choose an adult primary care doctor. Look for someone who treats your age group and conditions you have (diabetes, asthma, mental health). Call the clinic and ask how they handle new patients coming from pediatric care — short wait times and clear medication reviews matter.
Make a medicine list. Write down each medication name, dose, why you take it, and when the next refill is due. Include over-the-counter supplements — fish oil, peanut oil supplements, or anything else. Keep this list on your phone and share it with your new doctor.
Managing prescriptions, costs and safety
Know your refills and prescriptions. If you take long-term meds (antidepressants like Lexapro, diabetes drugs like Actos, or blood thinners such as Clopidogrel), check how many refills remain. Don’t wait until the last day to request a renewal.
Compare prices before you buy. Online pharmacies, discount services, and cross-border options can cut costs. Look for verified pharmacies and read reviews — never skip safety checks for a lower price.
Ask about generics and alternatives. Generic drugs and safe substitutes often cost much less and work the same. If a med isn’t working or causes side effects, ask your doctor about alternatives — there are options for many conditions, from asthma inhalers to antibiotics.
Mental health matters. If you start or stop an antidepressant, get a plan from your doctor: what to expect, side effects to watch for, and when to follow up. Keep emergency contacts and a clear crisis plan if you feel worse.
Handle sexual and reproductive health openly. Need contraception or erectile dysfunction medication? Your doctor can prescribe and explain interactions. Don’t guess on doses or mix meds without checking.
Set reminders and build a routine. Use phone alarms for refills, appointments, and medication times. Small habits prevent missed doses and reduce ER visits.
One actionable move today: call your pediatric clinic and request your records, then book an appointment with a nearby adult primary care doctor. That single step removes the biggest hurdle when you’re managing your health as an adult.
Want specific help? Check our articles on starting common adult meds, comparing pharmacy prices, and managing long-term conditions to find practical tips and trusted sources for your next steps.
