How to cope with bladder and urinary incontinence symptoms during travel
Traveling with bladder and urinary incontinence symptoms can be challenging, but it's manageable with proper planning. First, always pack extra incontinence supplies and a change of clothes in your carry-on bag for easy access. Second, locate restrooms ahead of time, using apps or maps to avoid unwanted surprises. Third, stay hydrated but avoid consuming bladder irritants like caffeine and alcohol. Lastly, practice pelvic floor exercises to strengthen your muscles and improve bladder control.
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