Prevention: Simple Steps to Stay Healthy and Cut Medication Costs
Want to avoid getting sick and spend less on drugs and supplements? Prevention is the easiest way to protect your health—and your wallet. This page gives clear, practical steps you can use today: screenings and vaccines to catch problems early, daily habits that lower risk, and smart ways to buy preventive medicines without sacrificing safety.
Everyday prevention that works
Start with the basics: sleep, movement, and food. Aim for regular sleep, 30 minutes of moderate activity most days, and a diet with vegetables, whole grains, and lean protein. These reduce the chance of chronic problems like high blood pressure, diabetes, and some infections. Quit smoking and limit alcohol: both are proven risks for many diseases.
Protect yourself with vaccines and screenings. Keep your vaccinations up to date for flu, COVID (if recommended), tetanus, and others your doctor suggests. Regular checks—blood pressure, cholesterol, blood sugar, and age‑appropriate cancer screenings—catch issues early when they’re easier and cheaper to treat. If you have a family history of a condition, tell your doctor so you get the right tests at the right time.
Hygiene and basic first aid help too. Wash hands well, cover coughs, and treat cuts promptly to avoid infections that lead to antibiotics. For dental health, brush and floss daily and visit the dentist routinely—many infections start in the mouth.
Smart shopping for preventive meds and supplements
If you need a prescription or want supplements, be smart about where you buy. Compare prices across pharmacies—Mexican pharmacies often offer lower prices on common drugs and supplements. Look for the active ingredient (not just brand names), ask about generics, and confirm dosage equivalence. A generic option can be much cheaper and work the same.
Always use licensed pharmacies and avoid sellers that refuse to show credentials. Don’t buy prescription-only drugs without a valid prescription. When shopping for supplements, pick brands with clear labeling, batch numbers, and a return policy. If you’re ordering online, check reviews and the pharmacy’s contact info before you buy.
Ask your pharmacist for cost-saving tips: split a higher-dose tablet if safe, request therapeutic equivalents, or ask about manufacturer coupons. For long-term meds, ask about longer fills or subscription discounts. If you travel to Mexico for care or meds, know customs rules at home and carry prescriptions and receipts.
Finally, keep a simple prevention plan: yearly checkups, a short list of vaccines, a healthy routine, and a trusted pharmacy for supplies. Prevention means fewer trips to the doctor and fewer costly treatments later—plus more control over your health and spending.
